What's more powerful than a vision board? More fun than journaling?

I call it a "Vision Doodle" and I invite you to join me each day to start your...

Ever heard the saying, "the better it gets, the better it gets"? Or maybe you've experienced the opposite... When one negative experience triggers...

What could you learn from a chihuahua about the power of CONNECTION?

In #Episode2, we dive into the science and the significance of...

Welcome to the first episode of our new podcast, The What If Up Club with Mindy Audlin!

In #Episode1, you'll hear Mindy's story for...

It starts, in the beginning, with an intention: 

"I want this walk to symbolize the year that is ahead."

It continues with awareness.

There's...

It is a politically charged and emotionally intense day here in the United States.  Ironically, this holiday season, the whole world seems to...

When is the last time you honestly listened to the voice in your head? What was it telling you? Is your self-talk kind and empowering? Or critical...

The Sufi poet Rumi reminds us:
"The quieter you become, the more you are able to hear."

December carries with her the call to slow down, to...

I'm in Texas today.  Mom is in the kitchen preparing the turkey. Dad is in the living room listening to my daughter practice Christmas...

With the holidays just around the corner, you may already be feeling the impending stress of the season. 

Did you know that here in the United...

We all know people who have great ideas, right? How many of those people follow through to turn those ideas into reality? 

In working with...

Sometimes it seems as if we are living in a time of extremes.  Polarization.  People donned in the jerseys of "Team Us"  and "Team...